15min to a 1RM CGBP | 15min to a 1RM CGBP |
10/8 Cal AB 5 Stepping Burpees 15 Russian KB Swings | 15/12 Cal Row 10 Stepping Burpees 15 Russian KB Swings 53/35 |
Good Reading for the Week
Identifying and Correcting Thoracic Spinal Flexion in the Squat
Thought of the Day:
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman