HERO SERIES WOD #1
SERIES TOP 3 STANDINGS
Mens Rx’d Women’s Rx’d
Chris W Kelly O
Sean F Jamie G
Chris M Maggie L
Men’s Scaled Women’s Scaled
Chris D Carrie D
Mike T Sandy S
Nick H Holly S
5 Front Squat @2211 Rest 2:00 | 3 Front Squats Rest 2:00 |
200m Run 15 KB Swings 8 Pull Ups | 3 Rounds 400m Run 21 KB Swings 53/35 12 Pull Ups |
Thought for the Day:
Better to light a candle than to curse the darkness. ~ Chinese Proverb