NO YOGA ON SUNDAY APRIL 5th
APRIL is CFFP Check In Challenge Month
Each time you hit a workout at CrossFit Full Potential
Check IN on Facebook AND TAG DANNY VEE.
The member who checks in the most wins a FREE MONTH!!
8 DB Suitcase Step Ups each leg Accumulate :30 Hollow Hold | 8 BB Front Rack Step Ups each leg 95/65 Accumulate :30 Hollow Hold |
10 Wall Ball 10 Sit Up 10 Bird Dogs 3 Minute Rest 4 Minute AMRAP 200m Row 15 Push Ups 3 Minute Rest 4 Min AMRAP 10 Good Morning 15 Air Squat 20 Jumping Jacks | 600m Row AMRAP Burpees 3 Minute Rest 4 Minute AMRAP 90% 6 Thursters 75/55 5 T2B 15 Double Unders 3 Minute Rest 4 Min AMRAP 90% Air Bike for Calories |
Thought for the Day:
The first step toward creating an improved future is developing the ability to envision it. ~ Anonymous