CROSSFIT FULL POTENTIAL
CUSTOM APPAREL IS AVAILABLE HERE!!
STORE CLOSES 4/24/17 – ACT NOW!!
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8-10 Behind the Neck Strict Press Every 2 Minutes for 10 Minutes 5 Sumo Deadlift | 8-10 Behind the Neck Strict Press Every 2 Minutes for 10 Minutes 3 Sumo Deadlift |
10 Wall Ball 10 Hanging Knee Raises 20 Alternating Step Ups, low carry DB | 5 Kipping HSPU 2 Lengths Heavy Farmers Carry 5 STrict T2B 1 Length Walking Lunges |
Good Reading for the Week
Combating Painful Desk Posture
Modify Kipping Pull Ups for Painful Shoulders
Thought of the Day:
“Surround yourself with only people who are going to lift you higher.” –Oprah Winfrey