WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Press
:30 FLR
2 Minute Rest
5 Sets
3 Press
10 Push Ups
2 Minute Rest
WOD:
Fitness
Performance
10 Minute Max Calorie Row
Rest 5 Minutes
10 Minute AMRAP
10 DB Thrusters
50 Singles
10 Hand Release Push Ups
30 Mtn Climbers
10 Minute Max Calorie Row
Rest 5 Minutes
10 Minute AMRAP
1 Rope Climb
30 Double Unders
15 Wall Ball
15 Sit Ups

 

Thought for the Day:

“It’s better to live one day as a lion than a dozen years as a sheep.” ― Charles M. Schulz

REGISTRATION FOR WOD #1 CLOSES FRIDAY AT NOON

2015herosmall

APRIL 19th, MAY 3rd AND MAY 17th

RX’D and Scaled Divisions

CLICK HERE Details on the Facebook Event

CLICK HERE Registration Links

Categories: WOD

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