8-10 DB Row/arm :30 Hollow Hold Rest 2-3 Minutes | 4-6 Weighted Pull Ups :20 L-Hang Rest 2-3 Minutes |
10 Cal Air Bike 10 Burpee 20 Sit Ups | 200m Run 10 Burpee 30 Sit Ups |
Good Reading for the Week
Thought for the Day:
Sometimes it is better to lose and do the right thing than to win and do the wrong thing. ~ Anthony Charles Lynton Blair