A1) Close Grip Bench Press: 5-7 @31X1 x 4 Sets; Rest :60
A2) Overhead Squat: 8-10 @31X1 x 4 Sets with PVC or light BB; Rest :90

B) Workout of the Day:
50 Situps/25 KB Swing
40 Situps/20 Burpees
30 Situps/20 KB Swing
20 Situps/15 Burpees
10 Situps/10 KB Swing

Categories: WOD

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