Strength:
A1. CGBP 4×6 Ascending
A2. Hollow Hold 4x:30
WOD:
A.
4:00 AMRAP
Air Bike x 8 Cals
Burpee x 4
-2min Rest-
B.
4:00 AMRAP
Wall Ball x 10
Double Under x 30
-2min Rest-
C.
4:00 AMRAP Cindy
Categories: WOD

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