A) Close Grip Bench Press: 5 sets of 8; Ascending from 60%; Rest 2 min b/t
B)
Performance-
4 Rounds:
5 Bar MU or 10 C2B Pullup
15 DB Thrusters 35/25
300m Row
-Rest 1min-
Ā
Fitness-
4 Rounds:
10 Banded C2B
15 DB Thrusters
15/10 Cal AirBike
Rest 1 min