WOD for Wednesday 11/14/2018

A) Close Grip Bench Press: 5 sets of 8; Ascending from 60%; Rest 2 min b/t

B)

Performance-

4 Rounds:

5 Bar MU or 10 C2B Pullup

15 DB Thrusters 35/25

300m Row

-Rest 1min-

Fitness-

4 Rounds:

10 Banded C2B

15 DB Thrusters

15/10 Cal AirBike

Rest 1 min