A) Front Squat: E3M for 15min: 4-6 reps @75-80%
B) 2 Rounds for Time:
Fitness:
800m Row
70 Squats
60 Sit-ups
50 Walking lunges
40 Mountain Climbers
30 NP Burpees
20 Plank Shoulder Taps
10 Hand-Release Pushups
Performance:
80 Squats
70 Sit-ups
60 Double Under/Mtn Climbers
50 Cal Airbike
40 Walking Lunge
30 NP Burpees
20 Handstand Shoulder Taps
10 Ring Pullup
Categories: WOD

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