WORKOUT OF THE DAY

A1) Power Clean: 5 x 3; Rest :30
A2) Strict Pull-Up: 5 x 7; Rest 2min
B) 3 Rounds:
600m Sandbag Carry
20 Alt DB Snatch
20 DB Rack Rev. Lunges

THOUGHT FOR THE DAY

Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it. ~ William Feather

Categories: WOD

%d bloggers like this: