Spend the day at CF Full Potential learning the Olympic Lifts, from step 1, the correct way and in proper progression. Lifts will be broken down and progressed through. Prepare to have a barbell in your hand for most of the day, lots of and drilling and positional holds.
Registration is $50 per person for the day and open to everyone.
*must register on the link here to be in attendance ; thank you
President / Head Coach of LiveFree Weightlifting Club
Founder of Complete Athletic Performance
2 Chin over Bar Holds between sets
Muscle Up work between sets
3:00 to Complete
Log each time
:20 Work / :40 Rest
1 Rope Climb
Air Bike Calories
5 Power Cleans + Max Burpees
Thought for the Day:
Hope sees the invisible, feels the intangible and achieves the impossible. ~ Unknown