Saturday, September 12, 2015 from 9-3, West Newbury MA
Use Code MUD for a discount!
3 Front Squats @2211 | 3 1 1/4 Front Squats |
Min 1: 20 Alt Sledge Hits Min 2: 6 Burpees Min 3: 1 Length Walking Lunges | Min 1: 2 Rope Cllimbs Min 2: 6 Burpee Box Jump Overs Min 3: 12 KB Walking Lunges |
Thought for the Day:
The world has the habit of making room for the man whose words and actions show that he knows where he is going. ~ Napoleon Hill