WORKOUT OF THE DAY

FITNESS

A) Clean and Jerk: 20min. to a Heavy Single
B) 4 Rounds-
3min AMRAP/1min Rest:
200m Run
10 Box Jump or StepUps
Max Wallballs

PERFORMANCE

A) Clean and Jerk: 20min. to a Heavy Single
B) 12 minutes to complete:
30 DB Thrusters (50/35)
20 BBJO
30 Cal Airbike
Rest until 12min. Mark, then 800m Sprint afap.

THOUGHT FOR THE DAY

Live simple, love well, and take time to smell the flowers along the way. ~ Mark Twain

Categories: WOD

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