8-10 DB Row 8-10 Good Morning |
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Min 1: 10 DB Thruster Min 2: 15/10 cal Row Min 3: 6 DB Hang Power Clean + 6 DB Front Squats | Min 1: 6 C2B Pull Ups + 6 Hang Power Clean (95/65) Min 2: 10 KB Thruster (35/18) Min 3: 15/10 cal. AB |
Good Reading for the Week
The Lats are the Glutes of the Upper Body
Fixing Bridges and Preventing Back Pain
Thought of the Day:
“It is not how much we have, but how much we enjoy, that makes happiness.”- Charles Spurgeon