WORKOUT OF THE DAY
FITNESS
A) Hang Power Clean: 3 Reps E2M for 15min.
B) 4 Rounds:
10 Pullup
10 DB Front Rack StepUps Rt
10 DB Front Rack StepUps
200m Run
-Rest 1min-
PERFORMANCE
A) Hang Clean: 3 Reps E2M for 15min.
B) 4 Rounds:
5 Bar MU or 10 C2B Pullup
15 DB Thrusters 35/25
300m Run
-Rest 1min-
THOUGHT FOR THE DAY
We are what we repeatedly do. ~ Aristotle