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Clean Complex 1 Deadlift 1 Hang Clean Pull 1 Hang Squat Clean Use 50% 1RM |
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250m Row 15 Goblet Squats 10 Jumping Pull Ups Rest 5 Minutes 5 Rounds 10 Wall Ball 10 Push Ups 5 Candlestick Sit Ups | AMRAP in 2:00 20 Wall Ball 10 C2B Pull Ups Max Russian Swings 35/26 Rest 2 Min Between Sets Rest 5 Minutes 5 Sets 400m Run Rest 2:00 |
Thought for the Day:
You can tell the size of a man by the size of the thing that makes him mad. ~ Adlai E. Stevenson