WORKOUT OF THE DAY
FITNESS
A1) Rear Foot Elevated Split Squat: 8-10 x 4 Sets; Rest 1min btwn legs
A2) Wide-Grip Pullup: 5-7 strict @20X1 x4; Rest 1min.
B) 4 Rounds
15 Back Squats
30/20 Cal Row
PERFORMANCE
A1) Rear Foot Elevated Split Squat: 8-10 x 4 Sets; Rest 1min btwn legs
A2) Wide-Grip Pullup: 5-7 strict @20X1 x4; Rest 1min.
B) 4 Rounds
15 Overhead Squats
30-24 Cal Airbike
THOUGHT FOR THE DAY
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