WORKOUT OF THE DAY
FITNESS
A1) Pendlay Row: 4x 4-6 @3111; Rest :60
A2) Banded Good Morning: 4x 10-15 with light band or no resistance.Ā Rest 2min.
B) 4 Rounds:
10 Burpees
12 Lateral Lunges
14 Lateral Hops
50 Single Unders
PERFORMANCE
A1) Pendlay Row: 4x 4-6 @3111; Rest :60
A2) Banded Good Morning: 4x 10-15 with light band or no resistance.Ā Rest 2min.
B) 4 Rounds:
10 Burpee Pullups
15 BJSD
50 DU
THOUGHT FOR THE DAY
The trouble with most of us is that we would rather be ruined by praise than saved by criticism. ~ Norman Vincent Peale