Fresh Meal Plan will be on site for the evening classes.
Stop in and check out what they have to offer
5x15 BB Hip Thrust | 5x15 BB Hip Thrust |
5 Candlesticks 10 Slam Ball 2 Min Rest B. 3 Min AMRAP 5 Burpees 10 Tuck Crunches 2 min Rest A. 3 Min AMRAP 10 Wall Ball 10 Box Jump 2 Min Rest C. 3 Min AMRAP 5 Candlesticks 10 Slam Ball 2 Min Rest B. 3 Min AMRAP 5 Burpees 10 Tuck Crunches | 10 Wall Ball 10 Box Jump 2 Min Rest B. 3 Min AMRAP 5 Burpees 10 Tuck Crunches 2 min Rest C. 3 Min AMRAP 5 Candlesticks 10 Slam Ball 2 Min Rest B. 3 Min AMRAP 5 Burpees 10 Tuck Crunches 2 min Rest A. 3 Min AMRAP 10 Wall Ball 10 Box Jump |
Thought for the Day:
“The past always looks better than it was. It’s only pleasant because it isn’t here.” – Finley Peter Dunne