150 Single Unders 35 Situps 800m Run/750m Row | 3 Rds for Time: 50 DU 50 Situps 800m Run |
Good Reading for the Week
Trick or Treat? Why Just Moderate Alcohol Use is Messing You Up
Thought of the Day:
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. ~ Steve Jobs