6-8 BB Body Row 12 Alternating Iās and Yās | 3 Wtd Pullup 3 Wtd Chinup |
Row Cals Wall Balls Cashout: 8min EMOM :20 Hollow Hold + 10 Tuck Crunch |
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Good Reading for the Week
Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want
Thought of the Day:
āEither you decide to stay in the shallow end of the pool or you go out in the ocean.ā -Christopher Reeve