WORKOUT OF THE DAY
STRENGTH:
Press 2-2-2-2-2
Pull Up work between
Press 2-2-2-2-2
Muscle Up work between
WOD:
Fitness
Performance
20 Minute EMOM
Odds: 10 Box Jump Overs
Evens: 12 Goblet Squats
20 Minute EMOM
Odds: 5 BW Back Squat
Evens: 8 Burpee Box Jump Overs

 

Thought for the Day:

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” –Swami Sivananda

Categories: WOD

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