HOODIE AND SWEAT ORDER DUE FRIDAY!
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Three rounds of: Wallball (20/14) Sumo deadlift high-pull (75/55) Box Jump (20/16) Push-press (75/55) Row (Calories) 1min@ Each Station for max reps. Rest 1min. Between rounds. |
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Good Reading for the Week
Ways to Maintain Healthy Joints
Thought of the Day:
“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” –Greg Anderson