HOODIE AND SWEAT ORDER DUE FRIDAY!
Three rounds of:
Sumo deadlift high-pull (75/55)
Box Jump (20/16)
1min@ Each Station for max reps. Rest 1min. Between rounds.
Good Reading for the Week
Thought of the Day:
“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” –Greg Anderson