WOD for Tuesday November 25th:

Published by Melissa on

WORKOUT OF THE DAY
STRENGTH:
7 Sets
2 Power Cleans TnG
Power Clean
10x1
WOD:
Fitness
Performance
4 Rounds
3:00 On / 2:00 Off
Alternating Single Arm KB Swings
Step Ups
Tuck Crunch
4 Rounds
3:00 On / 2:00 Off
Alternating Single Arm KB Swings
Box Jumps
T2Rings

 

Thought for the Day:

“Tell me and I forget. Teach me and I remember. Involve me and I learn.” -Benjamin Franklin

 

THANKSGIVING HOURS

Closing after On-Ramp on Wednesday – NO 7:15pm

Thursday CLOSED

Friday – Open at 9:30  NO 5:30am or 6:30am

Categories: WOD

Related Posts

In Case You Missed It ….

If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…

Join the Lazy Macros Challenge!

JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)   WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without Read more…

Snow Update

We are bumping the projected opening to 9:30am as we wait for Newburyport to clear the roads.  Stay tuned in case we need to bump back further, but we’re digging out with hopes for a Read more…

%d bloggers like this: