2 Power Cleans TnG | 10x1 |
3:00 On / 2:00 Off Alternating Single Arm KB Swings Step Ups Tuck Crunch | 3:00 On / 2:00 Off Alternating Single Arm KB Swings Box Jumps T2Rings |
Thought for the Day:
“Tell me and I forget. Teach me and I remember. Involve me and I learn.” -Benjamin Franklin