NEW APPAREL
HOODIES, YOGA PANTS AND TANKS
MUST PRE-ORDER BY DEC 6th
CLICK HERE FOR MORE INFO AND TO ORDER
HOLIDAY HOURS:
Wednesday -Facility closes at 6:30pm
Thursday – Closed: Jog, Gobble, Rest.
Friday – Facility opens at 9:30am – Registration is mandatory for classes!
5 Banded Pull Ups 10 KB Romanian DL | 3 Weighted Pull Up 8 Single Leg KB Deadlift each leg |
1. 12 Russian Swings 2. 12 Box Jumps 3. 12 DB Walking Lunges 35/25 | 1. 4 Power Clean 135/95 2. 6 S2OH 135/95 3. 8 Walking Lunges 135/95 |
Thought for the Day:
“Courage is the discovery that you may not win, and trying when you know you can lose.” Tom Krause