HOLIDAY HOURS

Wednesday 11/23 CLOSING at 6:30pm

Thursday 11/24 – CLOSED

Friday 11/25 OPEN at 9:30

WORKOUT OF THE DAY
STRENGTH:
Zercher Squat 5x5
Zercher Squat 5x5
WOD:
Fitness
Performance
21 Min. EMOM:
a. 20 KB Swings
b. 16 Russian StepUps
c. 12 H.R. Pushups
21 Min. EMOM:
a. 15 BJ Overs
b. 12 KB Snatch
c. 1 Rope Climb + 10 Pushups

Good Reading for the Week

Trust the Process

 

Thought of the Day:

“A person has two hands, one for helping himself, and one for helping others.” -Unknown

Categories: WOD

1 Comment

Slater Coe · November 22, 2016 at 11:01 am

Thanks for linking our “Trust the Process” article!

Comments are closed.

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