HOLIDAY HOURS
Wednesday 11/23 CLOSING at 6:30pm
Thursday 11/24 – CLOSED
Friday 11/25 OPEN at 9:30
a. 20 KB Swings b. 16 Russian StepUps c. 12 H.R. Pushups | a. 15 BJ Overs b. 12 KB Snatch c. 1 Rope Climb + 10 Pushups |
Good Reading for the Week
Thought of the Day:
“A person has two hands, one for helping himself, and one for helping others.” -Unknown
1 Comment
Slater Coe · November 22, 2016 at 11:01 am
Thanks for linking our “Trust the Process” article!
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