WORKOUT OF THE DAY
STRENGTH:
Deadlits
6 x 5 ascending as mechanics allow.
Deadlifts
5@65%, 5@70%, 4@75%, 4@75%, 3@80%, 3@80%+
WOD:
Fitness
Performance
5 Rounds:
1min AirBike
1min KB Swing
1min Jump Rope
5 Rounds:
1min Power Snatch (75/55)
1min Double Under
1min Rest

Good Reading for the Week

The Zombie of Women’s Fitness

More Bang for Your Buck

 

Thought of the Day:

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”- Nelson Mandela

Categories: WOD

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