8-10 Ring Rows @1111 5 Hanging Knee Raises | 10-12 Strict Pullups 5 Russian Leg Lifts |
10 Push Ups 15 KB Swings 20 Walking Lunges Row 100m AFAP rest remainder | 2 Rope Climbs 30 Double Unders 20 Walking Lunges 10 Candlestick Jumps rest remainder |
Good Reading for the Week
Thought of the Day:
“There is nothing on this earth more to be prized than true friendship.” -Thomas Aquinas