WORKOUT OF THE DAY
FITNESS
A) Halting Snatch Grip Deadlift: 3 x 3; Rest :90
B) Power Snatch: 5 x 2; Rest 2min.
C) AMRAP 18:
3 DB Thruster
3 V-ups or Tuck Crunch
3 Cal AB/Row/Ski
6,6,6,
9,9,9,
Etc.
PERFORMANCE
A) Halting Snatch Grip Deadlift: 3 x 3; Rest :90
B) Power Snatch: 5 x 2; Rest 2min.
C) AMRAP 18:
3 Wall Ball
3 Toes through Rings
3 Cal Row
6,6,6
9,9,9
etc.
THOUGHT FOR THE DAY
Work for a cause, not for applause. Live life to express, not to impress. Don’t strive to make your presence noticed, just make your absence felt ~