WORKOUT OF THE DAY
Fitness
A1) Front Squat: 4-6 @31X1; Rest :60
A2) Single Arm Bench Press: 10-12 each arm x 4; Rest 2min
B) 8 Rounds:
10 Russian Stepups
8 DB Thrusters
6 Banded C2B Pullup
Performance
A1) Front Squat: 4-6 @31X1; Rest :60
A2) Single Arm Bench Press: 10-12 each arm x 4; Rest 2min
B) 8 Rounds:
6 Burpee Over Bar (lateral)
6 Thruster 95/65
6 C2B Pullup
GOOD READING FOR THE WEEK
Proper Breathing Mechanics for Bracing
THOUGHT FOR THE DAY
The question isnāt who is going to let me; itās who is going to stop me. ~ Ayn Rand