2 Deadlift @ 65-75% |
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1 Min Air Bike 1 Min Row 1 Min Sit Ups 1 Min Rest | 1 Min Air Bike 1 Min Row 1 Min Sit Ups 1 Min Rest |
LAST DAY TO ORDER
FUEL FOR FIRE
CASE PRE-ORDERS $35
Sign Up Sheet at Gym
Good Reading for the Week
Here’s How a Month of Exercising Affected my Brain
8 Ways to Thrive in Midlife
Thought of the Day:
“Each person’s task in life is to become an increasingly better person.” -Leo Tolstoy