WORKOUT OF THE DAY
Fitness
A1) Box Step Up: 8-10/leg x 4; Rest :60 btwn legs/Rest :60
A2) Batwings: 10 x 4; Rest :60
B) 5 Rounds for Time:
200m Run
15 Russian Swings
10 Pullups
Performance
A1) Box Step Up: 8-10/leg x 4; Rest :60 btwn legs/Rest :60
A2) Horizontal Ring Rows: 10 x 4; Rest :60
B) “Helen”: 3 Rounds for Time:
400m Run
21 American Swings 53/35
12 Pullups
GOOD READING FOR THE WEEK
Foods to Avoid to Fight Inflammation
Why Your Mobility Drills Don’t Work
THOUGHT FOR THE DAY
“A friend is someone who gives you total freedom to be yourself.” – Jim Morrison