A) Power Clean + 2 Push Press: 2 Reps EMOM for 10min B) Trap-3 Raise: 8/arm x 3 sets .... slow. C) Did Murph? Active Recovery-: 600m Row; Rest :60 600m Run; Rest :60 25/20 Cal Bike; Rest :60 1min Plank on Elbows 400m Row; Rest :30 400m Run; Rest :30 20/15 Cal Bike; Rest :30 1min Plank on Elbows 200m Row 200m Run 15/10 Cal Bike 1min Plank on Elbows 30min Cap D) Didn't Do Murph?: 4 Rounds for Time: 600m Run 15 Pullup 20 Pushup 30 Squats
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5uĀ Passcode: Read more…