Reminders

Pangea needs your orders by midnight tonight for delivery tomorrow morning

Menu HERE

Eva’s Meat Orders due Tuesday 5pm for delivery Friday

Fuel For Fire Orders due June 3rd

 

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Snatch Grip Deadlift
:30 Hollow Hold
5 Sets
4 Snatch Extensions @80%
:30 Hollow Hold
WOD:
Fitness
Performance
4 Rounds
1 Minute Row
1 Minute Russian Swings
1 Minute Sit Ups
1 Minute Rest

 

Thought for the Day:

Problems are to the mind what exercise is to the muscles, they toughen and make strong. ~ Norman Vincent Peale

 

Categories: WOD

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