Memorial Day Murph
Heats run every 20 Minutes starting at 10am.
This event is Free but please register so we can ensure everyone who is interested can participate.
Please register for your heat time HERE
NOTE: 10am and 10:20 heats are FULL, register NOW
B. Jackie 1000m Row 50 Thrusters 45/35 30 Pull Ups 12 Min Cap | B. Jackie 1000m Row 50 Thrusters 45/35 30 Pull Ups 12 Min Cap |
FUEL FOR FIRE
CASE PRE-ORDERS $35
Sign Up Sheet at Gym
Good Reading for the Week
Fish Oil: You’re Using It Wrong
How Your Female Body Mechanics Affect Your Lifting
Thought of the Day:
And in the end, it’s not the years in your life that count. It’s the life in your years. ~ Abraham Lincoln