FITNESS
Fitness:
A1) KB Romanian Deadlift on 4″ Plate: 4x 12-15; Rest :30
A2) Ring Row: 4x 6-8 @31X1; Rest :90
B)3 RFT:
10 Banded C2B Pullups
20 Walking Lunges
500m Row or Run

PERFORMANCE
A)Clean and Jerk: Build to a Heavy Single in 16min.
B) Workout of the Day:
3 RFT:
10 C2B Pullups
10 DB OH Walking Lunge/arm (50/35)
500m Row or Run

Categories: WOD

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