WE WILL BE CLOSED
SATURDAY MAY 23rd
Join us for MURPH
Monday May 25th 10am
5 Close Grip Bench Press ascending | 5 Close Grip Bench Press @ Max Load |
SA KB Push Press Tuck Crunches Burpees Single Unders Squats | HSPU Hollow Rocks Burpees Double Unders Jumping Squats |
Thought for the Day:
“The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow.” ― Thomas Paine