APRIL IS BUDDY MONTH
EVERY CLASS ALL MONTH
Bring as many friends as you want, each friend can come once a week for the whole month!!
When a friend signs up both the member and the friend win!!
Friend signs up for:
3months: $50 bill credit for member friend gets $50 off onramp
6months: $75 bill credit for member friend gets free onramp
12months: $100 bill credit for member friend gets free onramp and $50 off last month
Snatch Grip DL 6 Min EMOM Power Snatch 6 Min EMOM :20 HS Hold or Inversion | High Hang Snatch 6 Min EMOM Hang Snatch 6 Min EMOM Snatch |
5 Burpees 120 Single Unders 5 Burpees 90 Single Unders 5 Burpees 60 Single Unders 5 Burpees 30 Single Unders 5 Burpees | 10 Burpees 40 Double Unders 10 Burpees 30 Double Unders 10 Burpees 20 Double Unders 10 Burpees 10 Double Unders 10 Burpees |
Thought for the Day:
“The most important thing is being passionate about what you’re doing and always give it your all. That is the key to success.” -Charlie White