“If you hit the target every time itās too near or too big.” – Tom Hirshfield
Strength:
Back Squat 5-3-1+
WOD:
Performance –
21-15-9-15-21
Med Ball Cleans (20/14)
H.R. Pushups
Fitness –
21-15-9-15-21
Plate Power Cleans (15/10)
Pushups