WOD for Tuesday March 22nd

“If you hit the target every time it’s too near or too big.” – Tom Hirshfield

Strength:

Back Squat 5-3-1+

WOD:

Performance –

21-15-9-15-21

Med Ball Cleans (20/14)

H.R. Pushups

Fitness –

21-15-9-15-21

Plate Power Cleans (15/10)

Pushups