WORKOUT OF THE DAY
STRENGTH:
7x2 Push Press or Push Jerk
15 Minutes to a 1RM Split Jerk
WOD:
Fitness
Performance
24 Minute EMOM
1 - 10 Pull Up
2 - 15 Push Up
3 - 20 Sit Up
4 - 25 Squat

 

Thought for the Day:

High achievers spot rich opportunities swiftly, make big decisions quickly and move into action immediately. Follow these principles and you can make your dreams come true. ~ Robert H. Schuller

Categories: WOD

%d bloggers like this: