6 Power Snatch 12 PVC Overhead Squats 2 Minute Rest | 5 Hang Squat Snatch 2 Minute Rest |
15 Sit Ups 1 Length Walking Lunges 15 Step Up :30 Plank :60 Rest CASHOUT: 2 Min Max Cal Air Bike | 1 Rope Climb 1 Length Suitcase Lunge 15 Box Jumps :30 Plank :60 Rest CASHOUT: 2 Min Max Cal Air Bike |
Thought for the Day:
The trouble with most of us is that we would rather be ruined by praise than saved by criticism. ~ Norman Vincent Peale