4-4-4 rest :30 Banded Pull Ups | 2-2-2 rest :30 Weighted Pull Ups Rest 3 Minutes between sets |
1 Min Burpees 1 Min Box Jumps/Step Ups 1 Min Row 1 Min Rest | 6 Rounds 1 Min Row 1 Min Burpees 1 Min Double Unders 1 Min Rest |
Good Reading for the Week
Cheat Days and Other Bullshittery
Seven Simple Cues to Improve Your Squat Form
Thought of the Day:
“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” – Ashley Montagu