July 4th Weekend Hours
Friday July 3rd – CLOSE AT NOON
Saturday July 4th – CLOSED
Sunday July 5th – CLOSED
2 Power Clean/Hang Power Clean/Push Press B. Accumulate 2 Minutes Hanging L hold or Knee Raise Hold | DL/Hang Clean/C&J B. Accumulate 2 Minute L hold on Rings |
4 times through :30 Jump Rope :30 Rest :30 Row :30 Rest Rest 5 Miuntes | 4 times through :30 Row :30 Rest :30 Double Unders :30 Rest Rest 5 Miuntes |
Thought for the Day:
Open your arms to change, but don’t let go of your values. ~ Dalai Lama