A1) Dual Dumbbell Pronated Bench Press: 6-8 x 3 @30X1; Rest :30
A2) Handstand Hold Against Wall: Modify with Feet on Box
:30-:45

B1) Strict Dips: 6-8 x 2 @ 31×1, rest :30
B2) Strict Knee to Elbow: 5-10 Reps; Rest 2min.

C) Core Circuit: 3 Rounds Not For Time:
4 Alt. TGUs
20 Quadruped Shoulder Taps (Knees or Toes)
:30 Plank on Elbows
:30 Side Plank each side
20 Frog Pumps

Categories: WOD

%d bloggers like this: