YANKEE HOMECOMING BED RACE
Thursday July 30th
Sign up on Whiteboard and meet at Federal St.
Yankee Homecoming Community Waterfront Workout
No Saturday Classes at CFFP On August 1st
Grab your family, friends, neighbors and kids (12+)
Join us at the Newburyport WaterFront at 8am
16 Alternating Pistols w/assistance 8 Batwings Rest 2 minutes | 16 Alternating Pistols 8 Ring Row @30X1 Rest 2 minutes |
20 Jumping Jacks 10 Burpees 10 Sit Ups 20 Mtn Climbers Rest 3 Minutes 10 Minute AMRAP 150m Row 10 WallBall 1 length lunges | 150m Row 10 Wall Ball 10 Split Lunges Rest 3 Minutes 10 Minute AMRAP 25 Jumping Jacks 10 Burpees 10 Lateral Jumps 25 Hollow Rocks |
Thought for the Day:
āWhat you do today can improve all your tomorrows.ā āRalph Marston