FUEL FOR FIRE ORDERS DUE THURSDAY
RANGER PANTY SHORTS ORDERS DUE FRIDAY
1min Burpees 1min Power Snatch 75/55 1min Box jump, 20/16 1min Thruster 75/55 1min Pull-ups 1min Rest | 3 Rounds 1min Burpees 1min Power Snatch 75/55 1min Box jump, 24/20 1min Thruster 75/55 1min Pull-ups 1min Rest |
Good Reading for the Week
Hot and Wet Muscles are Pliable: Stop Sitting After You Train
Thought of the Day:
Discipline is the bridge between goals and accomplishments. ~ Jim Rohn