4 Chin over Bar Holds 20 Low Carry DB Lunges Rest 3 minutes | 4-4-4 Pull Up/:30 14 Low Carry DB Lunges Rest 3 minutes |
B. 2 Rounds 1 Minute Right Plank 1 Minute Rest 1 Minute Left Plank 1 Minute Rest 1 Minute Plank 1 Minute Rest | B.2 Minute Right Plank 2 Minute Rest 2 Minute Left Plank 2 Minute Rest 2 Minute Plank |
Thought for the Day:
The nearest way to glory is to strive to be what you wish to be thought to be. ~ Socrates