WORKOUT OF THE DAY
STRENGTH:
4 Sets
4 Chin over Bar Holds
20 Low Carry DB Lunges
Rest 3 minutes
4 Sets
4-4-4 Pull Up/:30
14 Low Carry DB Lunges
Rest 3 minutes
WOD:
Fitness
Performance
A. Mile Time Trial

B. 2 Rounds
1 Minute Right Plank
1 Minute Rest
1 Minute Left Plank
1 Minute Rest
1 Minute Plank
1 Minute Rest
A. Mile Time Trial

B.2 Minute Right Plank
2 Minute Rest
2 Minute Left Plank
2 Minute Rest
2 Minute Plank

 

Thought for the Day:

The nearest way to glory is to strive to be what you wish to be thought to be. ~ Socrates

Categories: WOD

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