10-8-6-4-2 | 5-5-5+ |
AFAP Alternate With Partner 250m Row 6 DB Thruster | AFAP Alternate With Partner 250m Row 6 Power Clean @60% 1RM |
Thought for the Day:
āThe individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.ā ā Friedrich Nietzsche
PALEO CHALLENGE
Weāve got new stuff planned this year for those of you who have done the challenge before.
Get your eating in line with your goals
Conquer a new skill
Biggest Bang Lifestyle Changes
Kick Off Meeting
Sunday Jan 11th 10am