Power Clean 3 Sets of 5 3 Sets of 2 5 Sets of 1 building to a 1RM |
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15 WallBall 10 Pullups 5 Burpees | Max Consec Thrusters (95/65) Same # of Pullups -log reps per round ā¦ times out at 12 min or 60 Thrusters/60 Pullups, or when 5 Rounds is complete |
Good Reading for the Week:
What Your Doctor Doesn’t Know About Squats
Thought of the Day:
āHappiness lies in the joy of achievement and the thrill of creative effort.ā ā Franklin D. Roosevelt